难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 3324.8 kJ / 791.5 kcal
- 蛋白质
- 29.6 g
- 碳水化合物
- 70.5 g
- 脂肪
- 40.2 g
- 饱和脂肪
- 5.1 g
- 膳食纤维
- 17.5 g
- 钠
- 398.5 mg
替代食谱
显示所有Fresh pasta dough
1小时
Cauliflower and sweet potato lasagne
1小時 35 分
Porcini mushroom risotto
35 分钟
Risotto with lemon, thyme and feta
30 分钟
Slow-cooked eggplant pasta sauce
5小时 40 分钟
Steamed eggplant and ricotta lasagne
1小时 25 分钟
Pumpkin and ricotta cannelloni
1小时 20 分钟
Sausage ragu with orecchiette
1小时
Penne and vegetables
35 分钟
South African yellow rice
20 分钟
Creamy blue cheese with shell pasta
45 分钟
Leek, chilli and chorizo sauce
40 分钟